INJURY & PAIN
"LESS PAIN, MORE MOVEMENT"
Managing pain or recovering from an injury can make everyday movement feel difficult. At VEP, we use tailored, evidence-based exercise to help you build strength, improve movement and regain confidence in your body. Whether you’re managing arthritis, recovering from surgery, dealing with persistent pain or getting back to the activities you enjoy, we’ll work with you to develop a safe and practical approach that fits your goals and your life.
WHAT TO EXPECT
1. Initial Assessment
The initial appointment is set with the goal of understanding you so we can create the safest and most effective exercise program.
2. Your Health Prescription
Think of this the same as the prescription you get from your doctor for medication, but for exercise.
3. Tailored Exercise Therapy
We ensure your safety, help keep you accountable and support you in your physical activity journey to get the best results.
4. Review Assessment
After 6-8 weeks we will take you through your review assessment, where we will show you all the progress you have made so far towards your goals!
5. Health Review & Assessment
We then review all your results and redo your health prescription based on how you went, how you are feeling and what goal you want to achieve in the next 6-8 weeks.
Who is this for?
This service is designed for people managing persistent pain, recovering from surgery, or dealing with an injury that is affecting their movement and day-to-day life. Whether you’re living with arthritis, sciatica or a frozen shoulder, returning from an ACL reconstruction or joint replacement, or managing a lingering musculoskeletal injury, VEP can help you rebuild strength, improve mobility and get back to doing the things that matter to you.
What to expect?
Start with a comprehensive 60-minute assessment to understand your symptoms, movement, strength and goals. From there, we’ll create a personalised exercise program to build strength, improve mobility and manage your symptoms.
Over six-eight weeks, your exercise physiologist will support you through your program, monitor progress and adjust your exercises as you improve.
Key Benefits
Our goal is to help you manage pain, build strength and improve mobility through tailored exercise. With consistent support, you’ll build confidence in your movement and work towards getting back to the activities and lifestyle you enjoy.
