Meet Zach - Your Accredited Exercise Physiologist
Hey! I'm Zach, and I understand what it's like to navigate injury recovery and chronic pain because I've been there myself.
After suffering an ACL reconstruction, multiple ankle injuries, and ongoing lower back pain through my sporting careers (Aussie Rules and Basketball), I realised there was a gap in the support athletes and active individuals receive during their recovery journey.
That personal experience, combined with my professional qualifications and experience, drives my passion for helping others achieve their health and fitness goals safely and effectively.
About Me.
As an Accredited Clinical Exercise Physiologist, I specialise in helping motivated individuals recover from injuries, manage chronic conditions, and enhance performance while balancing busy lifestyles.
My approach combines cutting-edge research with real-world experience to create sustainable programs that fit your life. Through comprehensive assessments, personalised exercise plans, and ongoing support via our dedicated app, I've helped clients achieve measurable improvements in strength, pain reduction, mobility, and confidence.
Professional Qualifications
2022-2024
Masters in Clinical Exercise Physiology
Australian Catholic University
Advanced clinical training in exercise prescription for chronic diseases, injury rehabilitation, and complex health conditions. Qualified to work with diabetes, cardiovascular disease, mental health conditions, and musculoskeletal injuries + more!
2019-2021
Bachelor of Exercise Sports Science
|Deakin University
Comprehensive foundation in exercise physiology, biomechanics, strength and conditioning, and sports science. Major focus on evidence-based training methodologies and performance optimisation.
2025
Current Certifications Professional Accreditations ESSA & Additional Certifications
• Accredited Clinical Exercise Physiologist (ESSA)
• Accredited Sports Scientist - Strength & Conditioning (ESSA)
• First Aid and CPR Certified
• Mental Health First Aid
• Working with Children Check
My
Approach
Personalised Assessment & Programming
Every client begins with comprehensive assessments including:
✅ Range of motion testing
✅ Strength evaluation (1-10RM testing)
✅ Balance assessment
✅ Cardiovascular testing with real-time data
✅ Detailed health questionnaires
Evidence-Based Methods
I rely on meta-analyses, systematic reviews, and position statements from reputable bodies like ESSA and ACSM, focusing on high-quality research to inform every aspect of your program.
Sustainable, Realistic Programs
Your exercise plan is designed for long-term adherence, fitting around your busy schedule while delivering measurable results. No unrealistic expectations or unsustainable routines.
Holistic Health Focus
Beyond exercise, I address the bigger picture:
😫 Stress management
💤 Sleep quality optimisation
🥑 General nutrition guidance
🗣️ Social wellbeing support
Continuous Support & Education
Through our dedicated Kahunas app, you'll have:
Daily access to ask questions
✅ Progress tracking capabilities (Exercise, Habit Building & Diet)
✅ Ongoing guidance and support
✅ Education about your body for long-term self-management